Winery of the Week: Shady Lane Estate

Located in Barrhead, 1 hour northwest of Edmonton is Shady Lane Estate Winery. Like the previous Alberta wineries we’ve focused on, Shady Lane is also a family owned and operated winery, using fruits grown, without herbicides and pesticides, at the property. One of Alberta’s true cottage wineries, Shady Lane distills in small batches to keep…

Staying Active During the Workday

In light of New Years’ resolutions and healthy living, here are a few tips on how to stay active while you’re at the office or school. Start by taking the stairs and skipping elevators and escalators. Cycle to work/school, but if you drive, park your car a bit farther than your place of work and…

Tips for Drinking More Water

You’ve decided to drink more water, right? Whether it’s a New Year’s resolution or just a general goal you’d like to reach, here are a few ways you can incentivise yourself to do it! Water could get boring quite quickly, add a bit of flavour to your water. Steep fresh fruits, vegetable slices or herbs….