Earth Day – April 22

We all share our lives on this beautiful planet. A planet that nurtures us, yet sometimes we forget to cherish it and even inadvertently hurt it. This year’s Earth Day campaign is ‘End Plastic Pollution’. We have come to rely on plastic for its convenience. The downside of plastic is the trash it creates. Because…

Secrets to Healthy Cooking that Still Tastes Good

When you are trying to eat healthier it usually comes down to keeping things simple.  Here are some hits on how to cook healthy food while keeping it delicious. Fresh raw vegetables, whole grains and lean meats. Looks and sounds simple but turning these ingredients into something that is nutritious, low fat and high in…